This package is designed for all individuals wanting to achieve MAXIMUM results and completely transform his/ her body! I will provide a custom training and nutrition plan tailored to fit your goals and needs while providing a positive atmosphere full of accountability and motivation!

1:1 Coaching by Kensley Meeks includes:

1.) Custom nutrition programming tailored toward you and your individual goals. I’ll provide a specific, enjoyable, plan (built around your food likes/dislikes) including all daily caloric intake (macro & custom plans available depending on your preference);

2.) Recommended supplements to fit your body’s needs;

3.) Individualized programming including specific exercises, reps, sets, and cues/tips to help you perfect technique in every movement;

4.) Exercise video demonstrations to help you learn and comprehend how to perform each exercise in your training plan

5.) Weekly check-ins via phone to assess progress, feedback, accountability, and goals;

6.) Monthly coaching call to keep you motivated and on track;

7.) Support and guidance in helping you optimize each and every training session whenever you need!