Fortitude noun
1: strength of mind that enables a person to encounter danger or bear pain or adversity with courage
2 obsolete : STRENGTH
About Me
What’s up! My name is Kensley Meeks and I am a NASM certified personal trainer, nutrition coach, group fitness instructor, podcast host, and NPC national level bikini competitor based out of South Florida.
As an athlete, I have been through many stages with my physique- fat loss, muscle gain, maintaining a certain body composition, strength progressions, overcoming injuries, and so much more! I’ve also battled with my mental health for years and know from personal experience the benefits of establishing a healthy fitness routine. What I believe makes my coaching service special is not only my passion toward helping others, but also my ability in making every program tailored toward each individual. My clientele ranges from beginners to high level athletes.
My Mission
Fortitude 4 Fortitude is all about reaching your highest physical and mental potential with the guidance, support, and accountability you need!
As a fitness and health coach, what sets me apart is my:
Desire: Your fitness goals become my goals.
Passion: The love I have for fitness makes coaching more than just a ‘job.’
Knowledge: I develop custom training and nutrition programming tailored to you and your individual needs.
Belief: I promote confidence and empowerment to be the best version of you!